Managing Change

Careers, relationships and the people in them evolve over time. Women, in particular, can count on having to deal with many psychological and physical changes – big and small – throughout their lives. Facing the feelings these changes trigger isn’t easy. As we go through these life shifts, it can be difficult to carve a meaningful path for yourself when you feel lost or uncertain about what you want. Therapy provides an opportunity to:

  • Identify the impact of changes in your life and relationships
  • End old dependencies
  • Establish yourself as an individual
  • Set healthy boundaries