Today women are freer to make decisions regarding their careers, relationships, and lifestyle than ever before. But, with this freedom comes complexity, conflict and stress with few places to turn for role models, support and discussion.
It is often the resulting uncertainty, anxiety and depression inherent in our life experience today that bring women to therapy. As women, we are faced with many potential transitions in our life including entering the work force, changing jobs, the ups and downs of relationships, loss of a loved one, marriage, the journey of pregnancy, childbirth and parenting. We need to juggle multiple career/parental/spousal roles. Therapy provides the guided discussion and insight for exploring the emotions, fears and stress that accompany these issues. It offers you the opportunity to better understand yourself and your behavior, learn the coping skills needed to effectively manage stress and reach more satisfying personal choices and outcomes.